Although by now you might think that the work-related stress is impossible to manage, we will prove you wrong and give you a 5-step routine that will help you to battle the most common office stressors.
1. Start writing your stress journal
Keep a journal of the most stressful situations you face on a daily basis. You should also record your thoughts, feelings, and reactions, as well as all the people and circumstances involved. This type of journal will help you to find your stress patterns and develop healthy responses to future stressful moments.
2. Learn how to respond to stress in a healthy way
Whatever the cause, you shouldn’t fight your stress with fast food, cigarettes or alcohol. You should take healthy choices instead. Try exercise, yoga or meditation, because these activities are both healthy and relaxing. You can also spend some time with your family, find a stress-relieving hobby or read a book. Having plenty of healthy sleep is also essential for successful stress management.
3. Establish strict boundaries
In the digital era, we often take our work problems home. We should create strict boundaries between our professional and personal life. You shouldn’t check your emails in the evening and answer boss’s calls while eating a dinner or spending some quality time with your family. These boundaries will reduce the work-life conflict and all the stress that goes with it.
4. Get some professional support
The best way to relieve your stress is to talk to a psychologist or some other expert specialized in WRS management. If your employer doesn’t offer an employee assistance program, you should review several psychologists and choose the one with the best references and education. Always choose a local expert. So if you live and work in Sydney, choose a psychologist in the Sydney area. This way, you will have more time for other relaxing activities.
5.Talk to your boss
Stress-free employees are more productive and that’s why your superiors should create a work environment that promotes employee well-being. You should talk to your boss and try to come up with an effective plan that will help them to manage the stressors you’ve identified. Bosses can help employees to relieve their stress in many different ways. They can reorganize the work process, introduce additional breaks or send their employees to stress management trainings.
There are plenty of relaxation and stress-relief techniques you can choose from. Meditation, deep breathing exercises and mindfulness will help you to manage your stress levels and become more focused and productive at work. If the level of work-related stress is too high, you should take some time off. Vacation is a perfect time for you to replenish your energy and return your stress levels back to normal.